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Pokes are another issue. These are more likely to become infected, especially if they are from sharp animal teeth. The skin heals quickly but bacteria have been injected into a nice warm moist damp environment. ScriptBegin by finding a comfortable position either sitting or lying down in a location where you will not be interrupted. Many people find just sitting in a comfortable chair or on the couch a good position to start with.Allow your attention to focus only on your body. If you begin to notice your mind wandering, bring it back to the muscle you are working on.It perfectly okay and you should accept that your mind will wander during this exercise.

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